Burn pounds, not self-esteem. The Conscious Eating System. 10 rules — 100 recipes: lose weight gently and permanently

You are what you eat! This simple and important phrase explains why you still struggle to lose weight or maintain results! Maria Mironevich’s method is a comfortable path to a slim and toned figure, caring for yourself and your body. The basis of your gentle weight loss will be understanding how to eat properly so that the weight does not return! The author developed her method not only based on her education but also on her personal experience of losing weight from 120 to 65 kg. By following the author’s recommendations, you will achieve stable results without starvation, heavy physical exertion, or breakdowns. You will learn how to get rid of excess pounds without exhausting workouts, diets, and violence against yourself. You will not only start eating deliciously and diversely, benefiting your shape and health but also find motivation to start a new life in a new body without doubts and stress. The book is also suitable for those who have already succeeded in losing weight and want to consolidate their results. With this book, you can: · get rid of excess weight; · strengthen your health; · consolidate the results previously achieved; · change your eating behavior and habits; · learn to cook simple, tasty, and healthy dishes for the whole family. The book contains 100 simple recipes for delicious, balanced, and healthy dishes. The book is in hardcover.