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The Power of Breath. Breathing Practices That Change the Body, Emotions, and Life
By mastering proper breath control,... you will gain access to what previously seemed uncontrollable: emotional reactions, tension, internal states.
In each chapter, we will rely on familiar states and gradually explore breathing exercises that are particularly effective in such moments.
Here you will receive a powerful tool that will allow you to regulate your states: reduce stress, balance emotions, relieve tension after a workday. It will help you fall asleep quickly, concentrate on tasks, and stay resourceful.
With the book "The Power of Breath" you:
— will improve your overall condition;
— will restore your strength;
— will learn to fall asleep quickly;
— will strengthen your immunity;
— will reduce stress and anxiety;
— will become more confident.
Author: Дарья Алберт
Printhouse: Eksmo
Series: Television of the Body. Inside the Body Without Scalpel and X-ray
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785041778767
Number of pages: 416
Size: 200х138х28 mm
Cover type: hard
Weight: 480 g
ID: 1731118
from € 38.94
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