The Power of Breath. Breathing Practices That Change the Body, Emotions, and Life

Breathing – is the foundation. And how you breathe affects much more than is commonly thought. You can survive weeks without food, days without water. But without breathing – just a few minutes. Draw your conclusions.

By mastering proper breath control, you will gain access to what previously seemed uncontrollable: emotional reactions, tension, internal states.

In each chapter, we will rely on familiar states and gradually explore breathing exercises that are particularly effective in such moments.

Here you will receive a powerful tool that will allow you to regulate your states: reduce stress, balance emotions, relieve tension after a workday. It will help you fall asleep quickly, concentrate on tasks, and stay resourceful.

With the book "The Power of Breath" you:

— will improve your overall condition;

— will restore your strength;

— will learn to fall asleep quickly; 

— will strengthen your immunity;

— will reduce stress and anxiety;

— will become more confident.