The Power of Breath. Breathing Practices That Change the Body, Emotions, and Life

The Power of Breath. Breathing Practices That Change the Body, Emotions, and Life

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Breathing – is the foundation. And how you breathe affects much more than is commonly thought. You can survive weeks without food, days without water. But without breathing – just a few minutes. Draw your conclusions.

By mastering proper breath control,... you will gain access to what previously seemed uncontrollable: emotional reactions, tension, internal states.

In each chapter, we will rely on familiar states and gradually explore breathing exercises that are particularly effective in such moments.

Here you will receive a powerful tool that will allow you to regulate your states: reduce stress, balance emotions, relieve tension after a workday. It will help you fall asleep quickly, concentrate on tasks, and stay resourceful.

With the book "The Power of Breath" you:
— will improve your overall condition;
— will restore your strength;
— will learn to fall asleep quickly;
— will strengthen your immunity;
— will reduce stress and anxiety;
— will become more confident.

Author: Дарья Алберт

Printhouse: Eksmo

Series: Television of the Body. Inside the Body Without Scalpel and X-ray

Age restrictions: 16+

Year of publication: 2026

ISBN: 9785041778767

Number of pages: 416

Size: 200х138х28 mm

Cover type: hard

Weight: 480 g

ID: 1731118

By mastering proper breath control, you will gain access to what previously seemed uncontrollable: emotional reactions, tension, internal states.

In each chapter, we will rely on familiar states and gradually explore breathing exercises that are particularly effective in such moments.

Here you will receive a powerful tool that will allow you to regulate your states: reduce stress, balance emotions, relieve tension after a workday. It will help you fall asleep quickly, concentrate on tasks, and stay resourceful.

With the book "The Power of Breath" you:

— will improve your overall condition;

— will restore your strength;

— will learn to fall asleep quickly;

— will strengthen your immunity;

— will reduce stress and anxiety;

— will become more confident.

In stock

€ 13.09

Will be delivered to United States on 23 February (Mo):

By courier

from € 38.94

In stock

€ 13.09

Will be delivered to United States on 23 February (Mo):

By courier

from € 38.94

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