Plate instead of a pill. Corrective protocols and dietary traditions for the health of the gastrointestinal tract, immunity, and longevity

A practical guide to nutrition science by Valentina Zhukhova – a specialist in functional nutrition and preventive medicine.

In this book you will find:

— analysis of popular dietary protocols: GAPS, FODMAP, anti-candida protocol;

— an individual approach to diet planning considering the body's characteristics;

— principles of traditional Russian cuisine and their relevance for the modern person;

— methods for maintaining a food diary to develop a personal nutrition strategy.

The book is suitable for both beginners in healthy eating and those who already have basic knowledge and are looking for a systematic approach to health improvement through nutrition.