Plate instead of a pill. Corrective protocols and dietary traditions for the health of the gastrointestinal tract, immunity, and longevity

Plate instead of a pill. Corrective protocols and dietary traditions for the health of the gastrointestinal tract, immunity, and longevity

New

A practical guide to nutrition science by Valentina Zhukhova – a specialist in functional nutrition and preventive medicine.

In this book you will find:
— analysis of popular dietary protocols: GAPS, FODMAP, anti-candida protocol;
— an individual approach to diet planning considering the... body's characteristics;
— principles of traditional Russian cuisine and their relevance for the modern person;
— methods for maintaining a food diary to develop a personal nutrition strategy.

The book is suitable for both beginners in healthy eating and those who already have basic knowledge and are looking for a systematic approach to health improvement through nutrition.

Author: Валентина Жукова

Printhouse: Eksmo

Series: Nutritionist Valentina Zhukhova. Books for the health of the whole family

Age restrictions: 16+

Year of publication: 2026

ISBN: 9785042066160

Number of pages: 208

Size: 212х138х17 mm

Cover type: hard

Weight: 355 g

ID: 1731117

A practical guide to nutrition science by Valentina Zhukhova – a specialist in functional nutrition and preventive medicine.

In this book you will find:

— analysis of popular dietary protocols: GAPS, FODMAP, anti-candida protocol;

— an individual approach to diet planning considering the body's characteristics;

— principles of traditional Russian cuisine and their relevance for the modern person;

— methods for maintaining a food diary to develop a personal nutrition strategy.

The book is suitable for both beginners in healthy eating and those who already have basic knowledge and are looking for a systematic approach to health improvement through nutrition.

In stock

€ 12.69

Will be delivered to United States on 2 March (Mo):

By courier

from € 38.94

In stock

€ 12.69

Will be delivered to United States on 2 March (Mo):

By courier

from € 38.94

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Plate instead of a pill. Corrective protocols and dietary traditions for the health of the gastrointestinal tract, immunity, and longevity

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