The Last Puff. How to Easily Quit Smoking in 21 Days

The author of this book, psychologist and coach Irina Barzhak, freed herself from addiction many years ago, but one day found herself on the balcony with a cigarette in hand. This experience became the starting point for a deep exploration of the psychological reasons for smoking. Combining personal experience and knowledge of behavioral psychology, Irina developed an original method. Soon after, she tested it on experimental groups of 100 people. As a result, nearly all participants quit smoking in 21 days!

The essence of the author's approach is primarily to understand the real psychological needs that smoking fulfills. Identify the deficit and fill it in a way that does not harm health – to get rid of the habit. Moreover, the author's method helps to gently replace the familiar ritual with an eco-friendly alternative, maintaining calm and control over one's life.