Stress Relief Writing and Coloring. Write and Draw When Anxious. According to Art Therapy Method

Open this notebook when you feel anxious or tired of worrying. Two psychological self-regulation techniques will help you — art therapy and writing exercises.
Art therapy will help you organize your thoughts after a tough day, restore emotional balance, and gain inner peace. Writing exercises form new neural connections: the subconscious absorbs positive attitudes and gradually begins to change its outlook on life. Just 5–10 minutes of working with the notebook helps calm down and focus on positive thoughts.
Use this notebook to regain mental clarity, let go of worries and fears, and most importantly — gain control over your emotional state.

Open the notebook if you:
• are constantly nervous, replaying failure scenarios in your mind and feel that the quality of your life suffers because of it;
• are looking for simple self-help tools that do not require special training and do not take much time;
• want to regain your inner balance, feel free from destructive anxiety.