Hanasaki. The Japanese system for those who want to live long and happily

Just 30 years ago, there were around a hundred centenarians in Japan. Today – there are almost one hundred thousand!

Marcos Cartagena researched this phenomenon of longevity by analyzing dietary habits, physical activity, and cultural characteristics of the Japanese. The result was the system "Hanasaki".

Proper health care, connection with nature, minimalism, meaningful relationships with others, and a system of values are the key pillars of a conscious life that form the basis of the author's methodology.

In this book, you will find practical tools that will help:

— fill each day with peace and happiness;

— maintain physical and mental health until the last days;

— remain young and energetic even in old age;

— blow out a hundred candles on a birthday cake surrounded by loving people.