In Motion to Yourself. How to Find the Strength for Workouts and Make Physical Activity a Part of Life

How many times have you planned to start working out, but postponed and lazed around?
How many workout videos have you saved to do someday later?
How many times have you felt ashamed for not starting? Thought that workouts are only about willpower, exhausting yourself, and eternal dissatisfaction with yourself?
You are not lazy. You just lacked the key — the key that transforms movement from a heavy obligation into a source of strength for everything you hold dear: health, communication with family and loved ones, active travels.