In Motion to Yourself. How to Find the Strength for Workouts and Make Physical Activity a Part of Life
How many workout videos have you saved to do someday later?
How many times have you felt ashamed for not starting? Thought that workouts are only about... willpower, exhausting yourself, and eternal dissatisfaction with yourself?
You are not lazy. You just lacked the key — the key that transforms movement from a heavy obligation into a source of strength for everything you hold dear: health, communication with family and loved ones, active travels.
Author: Юлия Черняк
Printhouse: Eksmo
Series: Тело, которому доверяешь. О здоровье без борьбы и вины
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042005282
Number of pages: 336
Size: 225x175x23 mm
Cover type: твердая
Weight: 590 g
ID: 1728434
from € 38.94
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