Live Like a Genius. An Elegant Way to Unleash Your IQ Potential, Surpass Previous Physical Abilities, and Adapt Your Body to Ongoing Changes

What does it mean to live like a genius? The author believes that a truly genius person can develop habits that allow their brain to always function at maximum efficiency and their body to maintain beauty and health as long... as was intended by their parents at birth.
 
The modern world has radically changed compared to the times when we were hunter-gatherers. This has especially greatly affected our brain — we have become more anxious, more often fall into stress, and, of course, suffer from chronic diseases. However, science proves that both the body and brain can be healed by adhering to certain rules that will help us restore our innate cognitive abilities.
 
The book describes how to integrate these into all aspects of our daily lives: nutrition, physical exercise, sleep, detoxification, and much more, creating a healthy foundation for optimal cognitive health and performance.
 
Among Max's innovative discoveries, you will find:
— A sports “trick” that in 10 minutes will provide results equivalent to a “marathon” workout.
— A way to benefit from 1-2 additional servings of vegetables a day without consuming them.
— A list of chemicals found in your home that can cause weight gain and illness.
— A method that allows increasing melatonin levels by 58% for deeper sleep without supplements.
 
The book presents a realistic 21-day “genius life” plan, which includes daily workouts, dietary plans, and lifestyle change tips that will help you become smarter, more active, and more resilient in three weeks.