A Woman with Boundaries. How to Learn to Say No without Guilt and Stay in Harmony with Yourself and Others

How long has it been since you treated yourself to joy — a little gift or a full day of rest? If the answers to these questions upset you, then it's time to remember yourself and your boundaries.

The book by practicing clinical psychologist Nadezhda Makhumtova helps women stop living up to others' expectations and hear their own desires again. The author gently and accessibly explains why it is so easy to undervalue oneself and how to gradually regain inner support. Simple exercises and techniques from the book will help you notice where your boundaries are being violated and teach you to take care of yourself without guilt, while not forgetting about your loved ones.

You will learn how to:

- communicate in the family, at work, and with friends without self-sacrifice and resentment;

- define your boundaries and stand up for them confidently;

- say "no" to others' expectations without fear and guilt;

- build healthy relationships with your husband, children, parents, and colleagues;

- bring joy and calm back into your life.

Personal boundaries are not selfishness, but the foundation of healthy relationships and psychological well-being. This book is for every woman who wants to live in harmony with herself and those around her.