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Anxious Brain. How to Calm Thoughts, Heal the Mind, and Regain Control Over Your Life
Dr. Joseph Annibali, a psychiatrist and psychotherapist with... twenty years of experience, uses real examples to show that these are not character traits, but symptoms of various brain function disorders: ADHD, depression, obsessive-compulsive disorder, affective or bipolar disorder, the consequences of emotional trauma. What you truly need is to tame your anxious brain, bringing it back from chaos to a state of balance and calm. By reading this book, you will learn how you can improve your condition on your own, and how a doctor can help you. You will begin to better understand yourself and be more tolerant of those people whose behavior does not fit the norm.
Author: Джозеф А. Аннибали
Printhouse: Eksmo
Series: Pocket Psychologist. Ready Solutions for Every Life Situation
Age restrictions: 18+
Year of publication: 2025
ISBN: 9785042328459
Number of pages: 496
Size: 165x113x27 mm
Cover type: мягкая
Weight: 24 g
ID: 1728182
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