Healthy Self-Esteem. Exercises for Working with Self-Perception

Healthy Self-Esteem. Exercises for Working with Self-Perception

Often we judge ourselves too harshly, not noticing how our inner voice affects our lives. But what if we learn to accept all our sides and maintain self-esteem at a healthy level?

«Healthy Self-Esteem» — your reliable guide on the path... to truly accepting your Self. Inside you will find over 50 exercises for a comprehensive approach to self-perception, attitude towards criticism, and personal boundaries.

— Determine your self-esteem level
— Important theoretical part
— Effective practical exercises
— Perform at your own comfortable pace

Self-esteem — is the foundation of a happy life, which will not only help discover hidden resources but also teach you to maintain inner balance, becoming your own best friend. The path may be difficult and non-linear, but the result is definitely worth all the effort. This manual is suitable for both self-study and for specialists working with clients.

Author: Ольга Пирог

Printhouse: AST

Series: Психология. Практика

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785171779276

Number of pages: 96

Size: 210x162x7 mm

Cover type: мягкая

Weight: 183 g

ID: 1726834

Often we judge ourselves too harshly, not noticing how our inner voice affects our lives. But what if we learn to accept all our sides and maintain self-esteem at a healthy level?<\/p>

«Healthy Self-Esteem» — your reliable guide on the path to truly accepting your Self. Inside you will find over 50 exercises for a comprehensive approach to self-perception, attitude towards criticism, and personal boundaries.<\/p>

<\/p>

— Determine your self-esteem level
— Important theoretical part
— Effective practical exercises
— Perform at your own comfortable pace

<\/p>

Self-esteem — is the foundation of a happy life, which will not only help discover hidden resources but also teach you to maintain inner balance, becoming your own best friend. The path may be difficult and non-linear, but the result is definitely worth all the effort. This manual is suitable for both self-study and for specialists working with clients.<\/p>

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€ 8.89

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In stock

€ 8.89