Healthy Self-Esteem. Exercises for Working with Self-Perception

Often we judge ourselves too harshly, not noticing how our inner voice affects our lives. But what if we learn to accept all our sides and maintain self-esteem at a healthy level?

«Healthy Self-Esteem» — your reliable guide on the path... to truly accepting your Self. Inside you will find over 50 exercises for a comprehensive approach to self-perception, attitude towards criticism, and personal boundaries.
 
— Determine your self-esteem level
— Important theoretical part
— Effective practical exercises
— Perform at your own comfortable pace
 
Self-esteem — is the foundation of a happy life, which will not only help discover hidden resources but also teach you to maintain inner balance, becoming your own best friend. The path may be difficult and non-linear, but the result is definitely worth all the effort. This manual is suitable for both self-study and for specialists working with clients.