Healthy Self-Esteem. Exercises for Working with Self-Perception
«Healthy Self-Esteem» — your reliable guide on the path... to truly accepting your Self. Inside you will find over 50 exercises for a comprehensive approach to self-perception, attitude towards criticism, and personal boundaries.
— Determine your self-esteem level
— Important theoretical part
— Effective practical exercises
— Perform at your own comfortable pace
Self-esteem — is the foundation of a happy life, which will not only help discover hidden resources but also teach you to maintain inner balance, becoming your own best friend. The path may be difficult and non-linear, but the result is definitely worth all the effort. This manual is suitable for both self-study and for specialists working with clients.
Author: Ольга Пирог
Printhouse: AST
Series: Психология. Практика
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171779276
Number of pages: 96
Size: 210x162x7 mm
Cover type: мягкая
Weight: 183 g
ID: 1726834
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