From Hypnosis to Consciously-Volitional Self-Regulation. Practical Recommendations and Exercises for Quick Self-Restoration of Human Psychophysiological State

You are holding a unique book – an updated edition of the book "Key to Yourself," which was published in the early 90s and introduced a wide audience to an effective and impactful method developed by the renowned psychologist and psychotherapist Khasai Magomedovich Aliev. This method allows for the quick overcoming of stress states and restoration of the body through simple physical exercises. This method is called "Key," and in this edition, the reader can familiarize themselves with both its conceptual and theoretical foundations as well as the simplest practical exercises.