Hormones of Happiness. Train Your Brain to Produce Serotonin, Dopamine, and Oxytocin

Each of us has heard about the "hormones of happiness" - dopamine, serotonin, oxytocin, and endorphin. But not everyone clearly understands how each of them works, why they are released, what reaction they cause in the body, and what explains the fluctuations in our mood.

This book will show you how to "reprogram" your brain and activate the hormones that make you happy. Moreover, you will learn how to form new habits and trigger the action of the "hormones of happiness" by changing neural pathways. Dozens of exercises from the book will assist you in this.

From this book, you will learn:

— what underlies the chemical processes in the brain that make us happy or unhappy;
— how the "hormones of happiness" work and what their role is;
— how the brain forms habits - and why it's so hard to give up unhealthy ones;
— how to create new behavior patterns using a 45-day plan.