Happiness Hormones. Train Your Brain to Produce Serotonin, Dopamine, and Oxytocin

Each of us has heard about the "happiness hormones" — dopamine, serotonin, oxytocin, and endorphins. But not everyone clearly understands how each of them works, why they are released, what reactions they cause in the body, and what explains the... fluctuations in our mood.
 
This book will show you how to "reprogram" your brain and activate the hormones that make you happy. In addition, you will learn how to form new habits and trigger the action of the "happiness hormones" by changing neural pathways. Dozens of exercises from the book will help you with this.
 
From this book, you will learn:

— what lies behind the chemical processes in the brain that make us happy or unhappy;
— how the "happiness hormones" work and what their role is;
— how the brain forms habits — and why it’s so hard to give up harmful ones;
— how to create new behavioral patterns with the help of a 45-day plan.