You Have Yourself. A Training Book on How to Learn to Experience and Endure Strong Emotions

The Main Enemy Within Us. This enemy is the uncontrollability of our feelings. Feelings that destroy our personality, our relationships, our destinies.
And it depends solely on us whether we will properly experience any emotions — or fall into fear, guilt, resentment, surrendering to them completely.

With the help of practical advice, meditations (including audio meditations, QR codes for which you will find on the pages of the book!) and such life stories, sometimes bold, sometimes chilling to the bone, which you will find on the pages of the book, you will be able to learn to work with your emotions consciously. And negativity will no longer have power over you!

The author of the book, Margarita Bystryakova, is a theater and film actress, a mentor-trainer at Vadim Demchog’s Acting School, a transformational coach, a speech technique teacher, as well as a coach for public speaking and working with emotions and resource states.

The cover in the style of "Gently to Yourself" is decorated with elegant gold embossing. Colored endpapers

(2nd edition. Corrected. Supplemented)