Spine and Joints: Restoring Mobility and Alleviating Pain

Is your back and joints aching? Are daily tasks accompanied by constant pain? Does it feel like your body is falling apart from sitting in one position for too long? And do the advice from friends and the remedies from... the internet not help at all?

The story of Valentin Dikul is known to many. And the methods he developed can help you too! This unique exercise system is aimed at eliminating back and joint pain and overcoming the stiffness of movement. Regular sessions and thoughtful work with your body allow you to get rid of unpleasant sensations that interfere with fulfilling daily duties.

In this publication, you will find:
- more than 50 exercises for restoring the mobility of the back and joints;
- proven ways to relieve various types of pain;
- safe stretching techniques and physical exercises for any age.

All exercises are performed at home without the use of specialized expensive equipment. The recommendations given by the doctor are completely safe and have shown effectiveness in thousands of patients.