Brain Activator. Key Factors for Improving Clarity of Mind, Memory, and a Long, Happy Life
Did you know that quality sleep is determined not so much by the number of hours but by how well you rest? And if depression and anxiety are not treated, they can eventually lead to dementia? In this book, neuroscientist...
and motivational speaker Mark Milstein reveals the key factors for maintaining and strengthening brain health.
In the book, you will find OVER 30 HABITS to:
- develop memory and concentration;
- reduce the risk of Alzheimer's disease and dementia;
- uplift your mood and recharge with energy;
- manage stress and anxiety;
- avoid burnout.
Author: Марк Мильштейн
Printhouse: Eksmo
Series: Gently About the Brain. Books on How to Improve Brain Function, Its Capabilities, and Your Health
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042049644
Number of pages: 336
Size: 218х148х22 mm
Cover type: hard
Weight: 414 g
ID: 1725883
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