Brain Activator. Key Factors for Improving Clarity of Mind, Memory, and a Long, Happy Life

Did you know that quality sleep is determined not so much by the number of hours but by how well you rest? And if depression and anxiety are not treated, they can eventually lead to dementia? In this book, neuroscientist and motivational speaker Mark Milstein reveals the key factors for maintaining and strengthening brain health.

In the book, you will find OVER 30 HABITS to:
- develop memory and concentration;
- reduce the risk of Alzheimer's disease and dementia;
- uplift your mood and recharge with energy;
- manage stress and anxiety;
- avoid burnout.