Life Without Overload. Learn to Prioritize and Don't Worry About Not Having Enough Time

Toxic productivity is the curse of modernity. Israa Nasir notes that two-thirds of her patients literally drive themselves into a corner, constantly experiencing the feeling of 'I am not doing enough.' Even if they cross off a hundred tasks by morning, submit twice as many projects as required, or instead of resting, run a marathon – it brings no satisfaction to themselves or the results. As a result: total burnout and depression. To help cope with toxic productivity, Israa Nasir wrote this book – an honest, practical, and caring guide that helps break the vicious cycle of self-destruction.