Anatomy of Therapeutic Stretching: Quick Relief from Pain and Injury Prevention

No one likes to live with pain. Whatever the cause of your painful symptoms may be: poor posture, repetitive movements, prolonged sitting in the office, injuries, or a sedentary lifestyle, this book will help you get on the path to healing and eliminate any discomfort.
It includes colorful anatomical illustrations and step-by-step instructions for dozens of effective stretching exercises that will help relieve pain, muscle tightness, improve balance and flexibility, increase the range of motion in joints, and prevent common injuries. Here you will find different types of exercises, including individual stretching without assistance, stretching using a tennis ball, and partner stretching.