Your Perfect Figure. A Complete Guide to Effective Workouts

Mikhail Lagutin – Honored Doctor of Russia, Associate Professor, Candidate of Medical Sciences, Highest Category Physician in Sports Medicine and Therapeutic Physical Culture, Master of Sports.

Awarded the honorary badge "For Merits in the Development of the Olympic Movement in Russia", winner of the National Sports Award in the category "For Service to Sport", has worked for more than 10 years as a doctor for the national teams of the National Center for Sports Medicine of the Federal Medical Biological Agency of Russia.

Every woman dreams of a perfect figure that will please her reflection in the mirror - a toned belly, beautiful breasts, elegant arms, and firm buttocks. But what to do if there is catastrophically little time and money for expensive fitness clubs? Don’t despair! You can create your perfect figure at home.

In this book, I will share with you the secrets of effective exercises and principles of proper nutrition that will help you not only lose weight but also feel energetic and healthy.