Smiling Depression. How to Live When Anxiety, Emptiness, and Loneliness Are Hidden Behind a Mask of Smiles

Smiling Depression. How to Live When Anxiety, Emptiness, and Loneliness Are Hidden Behind a Mask of Smiles

Smiling depression is a type of depression that people hide well behind a mask of smiles.
Outwardly, such people seem very happy, but deep down they are suffering.
From this book, you will learn how to live in an era of psychological... "chronic poisoning" in such a way as to avoid mental trauma and syndromes.

- what are the signs and symptoms of smiling depression;
- what will help overcome stress and melancholy;
- what self-diagnosis of atypical depression looks like;
- how the signs differ in women and children;
- what methods can be used to bring yourself or a loved one out from under the mask of smiles.

Depression in sandwich generation people, undiagnosed depression in men - the reasons always lie in a large volume of work and overload, expectations from society and loved ones that you will be nice and kind. You may already have all the signs of an inner sense of unhappiness, but you still haven't accepted them. This book will help you take off the mask of smiles when you want to scream in rage and pain or quietly cry into your pillow, and will teach you how to live stress harmoniously and naturally, coming out of it as your true self.

Author: Хун Пэйюнь

Printhouse: Eksmo

Series: Неформатная психотерапия

Age restrictions: 18+

Year of publication: 2025

ISBN: 9785042091018

Number of pages: 240

Size: 200x140x17 mm

Cover type: мягкая

Weight: 239 g

ID: 1722931

Smiling depression is a type of depression that people hide well behind a mask of smiles.

Outwardly, such people seem very happy, but deep down they are suffering.

From this book, you will learn how to live in an era of psychological "chronic poisoning" in such a way as to avoid mental trauma and syndromes.

- what are the signs and symptoms of smiling depression;
- what will help overcome stress and melancholy;
- what self-diagnosis of atypical depression looks like;
- how the signs differ in women and children;
- what methods can be used to bring yourself or a loved one out from under the mask of smiles.

Depression in sandwich generation people, undiagnosed depression in men - the reasons always lie in a large volume of work and overload, expectations from society and loved ones that you will be nice and kind. You may already have all the signs of an inner sense of unhappiness, but you still haven't accepted them. This book will help you take off the mask of smiles when you want to scream in rage and pain or quietly cry into your pillow, and will teach you how to live stress harmoniously and naturally, coming out of it as your true self.

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