Don't freak out. A mental first aid kit in infographics based on 12 bestsellers

For several nights, insomnia torments, the future terrifies, and the past won't let go. The insane speed of life doesn't allow us to stop, breathe, or return to equilibrium. Offenses, losses, worries, and fears... It seems that this is an inevitable part of reality. Hold on, is this reality? Life — is not a series of events, but our reaction to them. No matter what happens, we are free to choose how we relate to it, what to think and feel, what actions to take. As Viktor Frankl said, in this choice, our freedom is realized. Our mental health (and often physical health) depends on this choice.

Should we live in the past, indulging in the bitterness of offenses, believe in thoughts that impose fears and doubts, or follow the whims of momentary emotions that destroy relationships? All of this — is your choice. We want to help you make it consciously, relying on modern knowledge about human psychology and the self-help and mental support tools that are at your disposal, even if you are not yet aware of them.

We have compiled summaries of the 12 best psychology books in this collection, which will form the foundation for understanding yourself and provide practical advice, instilling confidence that your mental health is in your hands. We equipped the collection with bright and cheerful infographics for motivation and visual memorization of the main ideas.

Open this mental first aid kit when it is hard to make a choice, doubts arise, an interest in understanding the reasons arises, or it's time to seek help. In any case, you will find something valuable for yourself. Wishing you mental balance!