Don't freak out. A mental first-aid kit in infographic form based on 12 bestsellers

For several nights, insomnia tortures me, the future terrifies me, and the past won’t let go. The insane pace of life doesn’t allow me to stop, breathe, and return to balance. Resentments, losses, worries, and fears... It seems that this... is an inevitable part of reality. Wait, is this really reality? Life is not a sequence of events, but our reaction to them. No matter what happens, we are free to choose how to relate to it, what to think and feel, and what actions to take. As Viktor Frankl said, in this choice lies our freedom. Our mental health (and often physical health) depends on this choice.
 
Should I live in the past, wallowing in the bitterness of grievances, believe the thoughts that impose fears and doubts, or should I be led by fleeting emotions that ruin relationships? All of this is your choice. We want to help you make it consciously, based on modern knowledge of human psychology and the self-help and mental support tools that you have at hand, even if you are not yet aware of them.


We have compiled summaries of the 12 best books on psychology in this collection, which will form the foundation for understanding yourself and provide practical advice, instilling confidence that your mental health is in your hands. We have equipped the collection with bright and cheerful infographics for motivation and visual memorization of the main ideas.


Open this mental first-aid kit when it's hard to make a choice, doubts arise, curiosity to understand the reasons appears, or it’s time to seek help. In any case, you will find something valuable for yourself. Wishing you mental balance!