Life Has Its Own Plan. Self-Support in Times of Anxiety and Change

"Difficulties happen, but they are as natural as rain or winter".
We are used to thinking that everything is under control: we have knowledge, experience, and plans. It seems that life will develop as we intended. But sometimes everything collapses. The... script seems to be rewritten without asking - and all that remains is fatigue and the feeling that you are not coping. Life has its own plan.
So it was with the author of this book, Ekaterina Latushkina. Despite her education and experience as a psychologist, she found it difficult to endure hardships: internal crises, challenging motherhood, a partner's depression. In this book, she honestly shares her experiences, knowledge, and psychological tools that help navigate through tough times. And she reminds us: even when everything goes off plan, you can find an inner light and warmth that illuminate the path to positive changes.
This book is not about an ideal life. It is about a real one. And about how to be a support for yourself in it.

From the author:
If we had a manual called "How to Live Right" and everyone followed it, the world would look completely different. When faced with a challenging situation, a person would find the appropriate section, open the necessary page, and learn how to act. But such a manual does not exist.
When we face the necessity to make a difficult life choice (to stay or move, to start a family or wait, to change professions or not, to marry, to divorce), we need to have some kind of guideline, some support. And although this book, unlike a utopian manual, does not provide an answer to how to act correctly or how one should act, it suggests where to look for your personal support. What is important for you.
It is that inner support, your inner light, inner warmth - this is what helps to cope with difficulties, crises, when you feel like giving up. It is this light that enables you to be a support for yourself and for your loved ones.

Who is this book for?
- For those who have faced crises.
- For those who need support.
- For those who feel tired and overwhelmed.