Yoga for All Occasions: Short Routines for Health, Strength, and Flexibility for Every Day. Book 1

Certified trainer with 16 years of experience, specialist in yoga therapy and perinatal yoga, Natalia Polyanskaya presents a practical guide for those who have always considered yoga too complex and inaccessible.

This book will help make yoga a part of your life, a pleasant ritual, just like morning coffee or reading a book before bed. You will learn how to use simple exercises to combat pain, develop body flexibility, restore muscle tone and strength, as well as relieve fatigue and unpleasant sensations after a workday, a long flight, driving a car, and other everyday tasks.

Inside you will find themed routines with detailed illustrations, clear instructions, recommendations, and contraindications for safe practice.