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Toxic Positivity: How to Break Free from the Cult of Optimism and Learn to Experience Real Emotions
This book is a manifesto against the dictatorship of "positive thinking," which forbids people from being vulnerable. The author, a practicing psychotherapist, not only debunks the... myth of the benefits of optimism but also provides practical and clear steps on how not to submit to the cult of eternal joy and learn to experience real emotions.
You will learn:
— Why "positive beliefs" hinder acceptance of grief, loss, and emotional pain.
— How anxiety and apathy often arise precisely from the forced pursuit of happiness.
— What really happens when we forbid ourselves to feel sad.
— How to return to yourself - the real, imperfect, and feeling one.
Author: Буэнавентура дель Чарко Олеа
Printhouse: Eksmo
Series: Mind Training
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042012655
Number of pages: 304
Size: 219x148x24 mm
Cover type: твердая
Weight: 423 g
ID: 1719816
from € 38.94
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