120 years of life – just the beginning. How to defeat aging? 3rd edition

All people gradually age, losing performance, sharpness of mind and memory. Many perceive this process as an inevitable part of life, which should simply be accepted, but they are mistaken.
The book «120 years of life – just the beginning» will dispel common myths and misconceptions about aging, explain how to hinder this process, and unveil a future where the development of medical technologies will allow for the radical extension of human youth. You will learn what obstacles stand in the way of longevity and how to slow down aging.

About the author:
Alexey Moskalev – Doctor of Biological Sciences, Professor, Corresponding Member of the Russian Academy of Sciences, Director of the Longevity Institute with the Rehabilitation and Preventive Medicine Clinic of the B.V. Petrovsky National Medical Research Center, author of the channel «Path to Longevity».

From this book you will learn:
- the causes and signs of aging;
- diets for healthy longevity;
- lifestyle, sleep, and rest recommendations;
- stress management methods;
- tips for physical activity.

«The Encyclopedia of Active Longevity – this title is rightfully deserved by the monograph of the Russian scientist with international authority Alexey Moskalev. For the first time in Russian literature, it has become possible to combine fundamental principles and practical recommendations in an accessible form for the general reader in one of the most promising areas of modern medicine – anti-aging medicine or active longevity». — Trukhanov Arseniy Ilyich, Doctor of Biological Sciences, Chairman of the National Academy of Active Longevity