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Learn to Relax: How to Recover from Physical and Intellectual Strain
Erin Taylor, a... yoga instructor and expert in the recovery of professional athletes, urges us to learn how to rest properly. In her book, she provides tools for physical and mental relaxation, among which everyone can find something suitable for them. Yoga exercises, meditation practice, breathing techniques, reflection questions — try different options and create your own recovery practice from them. With its help, you can quickly switch and relax, relieve fatigue, and get the most benefit from rest.
Printhouse: Al'pina Pablisher
Series: Diary of Self-Therapy
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785006305588
Number of pages: 200
Size: 240х170х20 mm
Cover type: hard
Weight: 510 g
ID: 1719233
from € 38.94
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