Learn to Relax: How to Recover from Physical and Intellectual Strain

Urgent work, pressing matters, constant deadlines, and ubiquitous stress — in pursuit of results, we don't even have time to think about whether we are actually resting. And yet, rest — is one of the most powerful and accessible tools for maintaining good well-being, strengthening health, and overcoming stress.
 
Erin Taylor, a... yoga instructor and expert in the recovery of professional athletes, urges us to learn how to rest properly. In her book, she provides tools for physical and mental relaxation, among which everyone can find something suitable for them. Yoga exercises, meditation practice, breathing techniques, reflection questions — try different options and create your own recovery practice from them. With its help, you can quickly switch and relax, relieve fatigue, and get the most benefit from rest.