Do you feel overwhelmed with everything piling up on you? Do you procrastinate and then desperately try to do everything at once? And the to-do list keeps growing: clean the garage, organize a photo session, respond to endless emails… You...
feel like you’re sinking into a swamp of routine, forgetting your broader goals and dreams.
Here’s the good news for you! The right approach to productivity is not about doing a lot, but about doing more of what truly matters.
Sam Bennett presents a straightforward idea: short actions are enough to raise your level of joy and satisfaction and ultimately change your life. Sam will guide you to your goals by showing how to: break down dauntingly large projects into manageable tasks; dedicate a quarter of an hour a day to develop new habits that help maintain life balance; tactfully say “no” to extra work when your responsiveness and responsibility are being manipulated; deal with situations when they spiral out of control due to health or family issues; finally, get rid of self-doubt, perfectionism, impostor syndrome, and other destructive behavioral patterns.
And all this in just 15 minutes a day!
Author: Сэм Беннетт
Printhouse: Popurri
Age restrictions: 16+
Year of publication: 2025
ISBN: 9789851559882
Number of pages: 208
Size: 215х145х14 mm
Cover type: hard
Weight: 200 g
ID: 1718984