Therapeutic Exercises. A Home Workout Program for Eliminating Muscle and Joint Pain

Do you experience chronic pain in your neck, back, shoulders, elbows, knees, or feet? Have you been diagnosed with a herniated disc, osteoarthritis, or inflammation? Do you need to recover after surgery? Or do you want to try to avoid... it? All these problems can be solved by the most popular innovative method in Germany by Liebscher and Bracht.

About the authors:
Roland Liebscher-Bracht studied industrial engineering, is a passionate martial arts master, and has transitioned from a movement specialist to the most renowned pain specialist in Germany. Petra Bracht is a general practitioner and a well-known nutritionist. They have helped thousands of people get rid of muscle and joint pain and discover the path to freedom of movement and an active life.

About the book:
This book explains how pain arises and how you can independently eliminate it. In it, you will find a comprehensive exercise program, self-massage techniques, and dietary recommendations that will help you permanently alleviate pain and keep yourself fit into old age.

Thanks to the Liebscher and Bracht method, you will achieve:
- relief from muscle and joint pain;
- increased mobility;
- body flexibility;
- activation of metabolism;
- the ability to recover quickly after an injury or damage;
- reduced risk of injury from accidental falls.

Features of the book:
- a unique method developed and optimized by German specialists over 35 years;
- the exercises provided are simple to perform, accompanied by illustrations and free video lessons via QR code, and yield tangible results within a week;
- new scientific facts explained in simple terms.