I am more than my depression. 300 ideas on how to cope with anxiety, apathy, blues, and other signs of this diagnosis

We are used to attributing everything to laziness, poor condition, burnout, or just temporary fatigue. But behind all of this lies one thing – depression.
Sophia Rothermel – a doctor, PhD with 15 years of experience in top European clinics, will... explain in her book why headaches, apathy, and reduced productivity are not just temporary states and how to get rid of them and other painful manifestations of depression. You will learn how to identify this illness, under what masks it can hide, how it manifests, and what to do if you notice alarming signs in yourself. The author will dispel myths about antidepressants, explain how to choose the right self-help practices for you, and where to start treatment.
The book contains exercises for working with emotions and thoughts, techniques for changing behavior, and advice for daily recovery.
Regaining your former productivity, finding a desire to live, or getting rid of insomnia – this book will help you overcome it.