Smart Eating. How to Learn to Eat Mindfully, Forgetting Forever About Overeating and the Fear of Gaining Weight

How to learn to listen to your body and choose truly healthy food? Mindful eating specialist Marcos Bodoke will highlight the foods that bring benefits and the foods that destroy health. The author will explain that the issue of weight loss should be viewed holistically, and mindful eating — is the best navigator for this.

True healthy eating comes from love for oneself and the desire to take care of one’s health. When you eat mindfully, you stop worrying about your weight.

You begin to pay attention to: your energy levels throughout the day; how the digestion process goes; your focus and concentration at work and studies; your mood.

The goal of mindful eating — is to feel good and be happy. If you stop thinking about kilograms and pay attention to how you feel, your weight will normalize.