Anxiety Under Control. Exercises for Working with Worry

Sometimes anxiety hits you like a wave. But thanks to this book, you can not only survive it by hiding from the world, you will learn to manage it consciously!

«Anxiety Under Control» — is a collection of exercises aimed at working with worry.

Inside, you will find 50 diverse practices that will help you realize how your anxiety manifests and how it affects your life.

You will learn to distinguish between helpful anxiety and unproductive anxiety, and you will become better at understanding your thoughts and emotions.

The tasks are divided into four types, so that each reader can find their path: through reason, creativity, body, or mindfulness practices.

Everyone has anxiety, but now you have 50 ways to calm it down.

This guide is suitable for both independent readers and psychologists looking for clear and flexible tools for their clients.