Anxiety Under Control. Exercises for Working with Worry
«Anxiety Under Control» — is a collection of exercises aimed at... working with worry.
Inside, you will find 50 diverse practices that will help you realize how your anxiety manifests and how it affects your life.
You will learn to distinguish between helpful anxiety and unproductive anxiety, and you will become better at understanding your thoughts and emotions.
The tasks are divided into four types, so that each reader can find their path: through reason, creativity, body, or mindfulness practices.
Everyone has anxiety, but now you have 50 ways to calm it down.
This guide is suitable for both independent readers and psychologists looking for clear and flexible tools for their clients.
Author: Любовь Зубкова
Printhouse: AST
Series: Psychology. Practice
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171762155
Number of pages: 96
Size: 210x165x8 mm
Cover type: мягкая
Weight: 178 g
ID: 1718119
from € 38.94
