Food for Geniuses. How to Increase Your IQ During Breakfast, Enhance Brain Productivity During Lunch, and Activate Memory at Dinner (new ...

Quick fatigue, a feeling of «fog» in the head, forgetfulness, irritability, or anxiety — these symptoms are often dismissed as fatigue from a busy workday or lack of sleep. But these are markers of much more serious brain problems — Alzheimer's and Parkinson's diseases, many types of dementia that can develop for several years before the first alarming symptoms appear. Modern research shows that the progression of neurodegenerative diseases is largely related to poor nutrition and lifestyle. Max Lugavere, together with Dr. Paul Grewal, has developed a «genius program» that will help improve brain function, memory, analytical abilities, and become more energetic and productive, as well as protect the brain from premature aging or get rid of symptoms of cognitive impairments. You will learn what food your brain prefers, what is beneficial for it and what is real poison, what kind of stress helps us concentrate, and what types of physical activity trigger the process of cleaning the brain from harmful inflammation. The program will also be accompanied by good mood, productivity, weight loss, and prevention of brain diseases.