Accept Yourself Every Day. A Neuroscientific Approach to Self-Acceptance, Confidence, and Self-Love

Forget about procrastination, fears, excessive perfectionism, fear of public speaking, and impostor syndrome. Neurologist, neurobiologist, and MCC ICF master coach Galina Bobryakova has gathered the most relevant knowledge about brain function in her book and transformed it into a powerful system of practices, exercises, and real cases. This guide will help you 'reset' and create the best version of yourself. You will learn to reprogram your thinking, develop useful habits, and build new behavioral scenarios. And it all starts with self-acceptance — for it is self-love that reveals your true potential.

Thanks to this book, you will be able to:
- create useful habits that easily integrate into your daily life and improve it;
- get rid of negative beliefs and replace them with effective thinking strategies;
- strengthen your self-esteem and stop depending on others' opinions;
- overcome impostor syndrome, anxiety, and inner fears;
- awaken your creativity to easily generate ideas and find unconventional solutions;
- accept and love yourself — unconditionally and without expectations.

ABOUT THE AUTHOR:
Galina Bobryakova — neurologist, MCC ICF, coach for top executives, and neurobiologist with a business background. Founder of the Center for Human and Team Development and the first specialized neurobiology school Neuro-X.Pro, the Neuro For Life club.