Health Begins with the Feet. Illustrated Exercises to Help Prevent Hallux Valgus Deformation, Hernias, and Joint Destruction

Swelling and numbness in the legs, nighttime cramps, frequent ankle sprains, heel pain, joint degeneration, corns on the feet – this is by no means an exhaustive list of symptoms faced by people suffering from gait disorders.
Author Joyce Huan will discuss the symptoms of neurological disorders and how they can be corrected with simple three-minute exercises, as well as how to adjust your gait so that each step brings not pain, but healing to your body.
In this book you will find:
· Self-diagnostic tests to identify problems with the feet and legs,
· The 10 most common gait mistakes and what dangerous diseases they can lead to,
· 30 exercises aimed at shaping your feet while walking and improving posture,
· Tips for choosing the right shoes,
· Descriptions of chronic diseases such as plantar fasciitis, knee joint degeneration, and sciatica, which can be prevented through exercise.