Goodbye, Negativity! How to Get Rid of Destructive Behavior Patterns

Have you noticed that you behave the same way in certain situations, not as you would like to: for example, getting upset over minor criticism or constantly seeking approval from others? Most likely, the culprit is a familiar negative behavioral pattern (pattern), or a schema-mode, associated with experiencing unpleasant experiences in childhood or adolescence. This book is the first detailed guide to a new direction in psychology – schema therapy. The authors, experienced psychotherapists, examine different negative modes of behavior and the most effective techniques for overcoming or weakening them. They will help you understand and recognize which of them hinder your progress, discover their origins, learn how they were formed throughout your life, and why they are so persistent. The book presents many real-life examples, as well as exercises in visualizing images and other techniques for working with modes. You will be able to adjust your habitual way of thinking and open up space for positive changes in your life.