Happy by Choice

This is a unique practical guide to psychotherapy, proven over time. The book contains 12 chapters - 12 steps to mental health: a detailed description of the mental mechanisms leading to stress, and specific exercises to combat it.
How to cope... with anxiety and depression? How to stop worrying over nothing and relieve tension? How to learn to live with a sense of joy and inner harmony? All this is described in the book "Happy by Choice".
Andrei Kurpatov: "I wrote this book primarily for those who suffer from psychological problems, who know firsthand what neurosis is and how difficult it can be to restore shaken mental health after stresses. But I hope that it will be useful to every person, except perhaps for a small cohort of saints, for whom nothing troubles them anymore. I know this is not always pleasant, but we must acknowledge the existence of psychological problems within ourselves. And since psychological problems and stresses are the realities of modern life, one needs to know how to cope with them".
Andrei Kurpatov wrote "Happy by Choice" at the request of his patients. But in reality, no one can avoid stresses. Half a million readers have already benefited from these specific and effective recommendations! Do you want to be happy here and now?