Anatomy of Yoga. 50 Key Asanas with Anatomical Illustrations, for Beginners and Advanced
- Warm-up and recovery.
- Poses of three levels of difficulty.
- Benefits and contraindications for each asana.
Dr. Abigail Ellsworth – a certified Pilates specialist, owner of the Pilates, Therapy, and Health Maintenance Center in Wetchester, New York (USA). She... wrote this book specifically for those who want not just to learn a couple of asanas but to approach yoga mindfully.
“Anatomy of Yoga” contains 50 key asanas with step-by-step illustrations and comments for the correct performance of each exercise.
A novice will easily grasp the basics of yoga, learn breath control (pranayama), warm-up and recovery, and learn not only how but also how long to perform each of the asanas. And those who have been practicing yoga for a long time will learn the meaning and nuances of taking the most important poses on a deeper level.
Author: Абигейл Эллсуорт
Printhouse: Eksmo
Series: Anatomy of Health
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042181436
Number of pages: 160
Size: 263x205x16 mm
Cover type: твердая
Weight: 666 g
ID: 1715765
from € 38.94
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