Krav Maga. 250 Self-Defense Exercises

New

Krav Maga — a unique self-defense system created so that everyone can feel protected and confident in everyday life!

You will learn:
- about the origin of Krav Maga and how it became one of the most effective self-defense systems in the... world;
- simple and effective self-defense methods that you can apply in any situation;
- secrets that will help you use the psychological aspects of conflict to your advantage and avoid undesirable situations;
- practical tips for safe behavior in various life circumstances — from urban hustle to travel.

Each chapter of this book — is not just theoretical knowledge, but practical advice with step-by-step illustrations that make your learning easy and engaging.
This edition will become your reliable companion on the path to self-development and physical training.

Author: Даррен Левин, Джон Уитмен

Printhouse: Eksmo

Series: Self-Defense for Everyone

Age restrictions: 12+

Year of publication: 2025

ISBN: 9785042067853

Number of pages: 400

Size: 236x163x22 mm

Cover type: мягкая

Weight: 643 g

ID: 1715759

Krav Maga — a unique self-defense system created so that everyone can feel protected and confident in everyday life!

You will learn:
- about the origin of Krav Maga and how it became one of the most effective self-defense systems in the world;
- simple and effective self-defense methods that you can apply in any situation;
- secrets that will help you use the psychological aspects of conflict to your advantage and avoid undesirable situations;
- practical tips for safe behavior in various life circumstances — from urban hustle to travel.

Each chapter of this book — is not just theoretical knowledge, but practical advice with step-by-step illustrations that make your learning easy and engaging.
This edition will become your reliable companion on the path to self-development and physical training.

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