Krav Maga. 250 Self-Defense Exercises
You will learn:
- about the origin of Krav Maga and how it became one of the most effective self-defense systems in the... world;
- simple and effective self-defense methods that you can apply in any situation;
- secrets that will help you use the psychological aspects of conflict to your advantage and avoid undesirable situations;
- practical tips for safe behavior in various life circumstances — from urban hustle to travel.
Each chapter of this book — is not just theoretical knowledge, but practical advice with step-by-step illustrations that make your learning easy and engaging.
This edition will become your reliable companion on the path to self-development and physical training.
Author: Даррен Левин, Джон Уитмен
Printhouse: Eksmo
Series: Self-Defense for Everyone
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042067853
Number of pages: 400
Size: 2,35x1,65x0,23 mm
Cover type: мягкая
Weight: 615 g
ID: 1715759
from € 38.94
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