Why Do I React This Way? The Reasons and Benefits of Emotions

Emotions are the keys to self-acceptance or obstacles to a happy life? It depends on you.
Anger towards a spouse, guilt towards a child, fear that keeps you in a hateful relationship, shame in front of society... Emotions and feelings accompany us throughout our lives. They govern our behavior, lead to disruptions in relationships, dictate their own rules, cause discomfort, and are not always easy to manage.
They arise whenever what happens is important to us. But since childhood, we are taught to hide them.
This book will break the stereotypes about "bad" emotions and teach you to harness the power of emotions. With its help, you will be able to understand what an emotion is expressing, learn about your true needs, cope with your feelings, learn to act differently, and form a habit of enjoying life.
The author is a clinical psychologist with over 15 years of private practice. The foundation of the book is the stories of real clients who are learning to accept their emotions. Their experiences, interesting theories, exercises, and the author's methods described in the book help you to view your emotions from a new perspective and understand how to live with them in harmony. An unexpected perspective on the topic of emotions helps you better understand your body and behavior.
Open the book, and from now on, emotions will become true keys to understanding yourself.
But be careful: after reading this book, you will no longer be able to live as you did before!