Inner Support. In any situation, return to yourself

Under the cover are simple and effective tools that will help you work through the psychological patterns that hinder your progress. Moreover, these tools are not external, but internal.

Who among us wouldn’t want to change life for the better? Build a dream career, find happiness in love, improve relationships with loved ones.

But starting the journey toward successful long-term changes can be challenging. There are many obstacles in our way (or rather in our heads). Because of them, we are reluctant to speak about our desires, deny ourselves the right to make mistakes, can’t say "no", and as a result, we live relying not on our own values, but on those of others. Overcoming these obstacles on our own is very difficult – after all, all these are "truths" that we have absorbed (most often unconsciously) throughout our lives.

To break out of this vicious circle, psychologist Anna Babich suggests building an inner support – a psychological foundation from which the journey toward desired changes begins. In this book, Anna shares tools for creating such support. The book will help you:

— master algorithms for overcoming internal blockages;
— learn to recognize your emotions and feelings and manage them;
— accept yourself and feel your value, even if it seems that you are imperfect;
— improve family, friendship, and work relationships or take them to a new level;
— psychologically grow up and start living as you wish.