Anxiety. The Path to Psychological Balance

We all have bad days when we feel anxious, insecure, and vulnerable. In the pursuit of success, we fear making mistakes – and this is how anxiety quietly becomes our constant companion. Korean author Park Han-pyeong knows this firsthand and shares his story. In the book, you will find supportive information: — About anxiety: how to manage it so it doesn't spoil your life — About understanding feelings: how to notice and gently experience them — About surroundings: how to set and maintain personal boundaries — About happiness: how to find your ways to improve your mood You will also encounter inspiring quotes from Korean dramas (for example, “Grab Song-jae and run”), movies (for example, “Parasite”), as well as sincere experiences of popular Korean actors and singers (such as Lee Dong-wook, Gong Yoo, and IU) on the topic of anxiety. What worries you now will definitely pass. Everything is okay!