Alarm. The Path to Psychological Balance

We all have bad days when we feel anxious, insecure, and vulnerable. In the pursuit of success, we fear making mistakes – this is how anxiety arises, silently becoming our constant companion. Korean author Pak Han-pyeong knows this firsthand and... shares his story. In this book, you will find supportive information: — About anxiety: how to manage it so it doesn't ruin your life — About understanding feelings: how to notice them and gently experience them — About the environment: how to establish and maintain personal boundaries — About happiness: how to find your ways to elevate your mood You will also encounter inspiring quotes from Korean dramas (for example, “Grab Sonjae and run”), films (for example, “Parasite”), as well as the sincere experiences of popular Korean actors and singers (such as Lee Dong-wook, Gong Yoo, and IU) on the topic of anxiety. What is troubling you now will pass. Everything is okay!