Running is my therapy

Running is the most accessible and natural antidepressant, allowing one to improve mood, feel energetic, and be productive. Moreover, it even helps to cope with anxiety and depression, and enhances the effect of psychotherapy.

Scott Douglas is the senior editor of Running Times magazine, co-author of four books on running, and, most importantly, a runner. Scott Douglas has run over 150,000 kilometers since he started sports in his teenage years.

In this book, he will explain how to use such a natural sport for our body as running to improve brain health, mental state, and, most importantly, to become happier.