Running is my therapy
Scott Douglas is the senior editor of... Running Times magazine, co-author of four books on running, and, most importantly, a runner. Scott Douglas has run over 150,000 kilometers since he started sports in his teenage years.
In this book, he will explain how to use such a natural sport for our body as running to improve brain health, mental state, and, most importantly, to become happier.
Author: Скотт Дуглас
Printhouse: Mann, Ivanov i Ferber
Series: Sport Drive
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785002501496
Number of pages: 240
Size: 235х163х15 mm
Cover type: soft
Weight: 320 g
ID: 1713249
from € 38.94
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