Running is my therapy
Running is the most accessible and natural antidepressant, allowing one to improve mood, feel energetic, and be productive. Moreover, it even helps to cope with anxiety and depression, and enhances the effect of psychotherapy.
Scott Douglas is the senior editor of...
Running Times magazine, co-author of four books on running, and, most importantly, a runner. Scott Douglas has run over 150,000 kilometers since he started sports in his teenage years.
In this book, he will explain how to use such a natural sport for our body as running to improve brain health, mental state, and, most importantly, to become happier.
Author: Скотт Дуглас
Printhouse: Mann, Ivanov i Ferber
Series: Sport Drive
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785002501496
Number of pages: 320
Size: 235х163х15 mm
Cover type: soft
Weight: 320 g
ID: 1713249
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00
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