Explosive Character: How to Prevent Anger from Controlling Your Life

If you experience outbursts of anger that leave irritation, resentment, and damaged relationships in their wake, this book is for you.

Personal development coach and experienced meditation instructor Trish Roberts offers a unique five-step method for taming negative emotions. You will... learn to recognize the triggers of your anger, practice breathing techniques that will help you gain control over it, develop empathy to better understand other people, and channel the energy of anger to benefit yourself.

True stories from the lives of those with explosive characters, proven advice, and practical exercises will help improve your relationships with others and attain inner peace.