Explosive Character: How to Prevent Anger from Controlling Your Life
Personal development coach and experienced meditation instructor Trish Roberts offers a unique five-step method for taming negative emotions. You will... learn to recognize the triggers of your anger, practice breathing techniques that will help you gain control over it, develop empathy to better understand other people, and channel the energy of anger to benefit yourself.
True stories from the lives of those with explosive characters, proven advice, and practical exercises will help improve your relationships with others and attain inner peace.
Author: Триш Робертс
Printhouse: Al'pina Pablisher
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785961498165
Number of pages: 262
Size: 217х147х18 mm
Cover type: hard
Weight: 406 g
ID: 1712662
from € 38.94
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