Canon of Muscle and Tendon Changes Yijingjin

The book presents the famous health complex Qigong "Yijingjin" ("Canon of Muscle and Tendon Changes"), which has come down to us from deep antiquity. This system of physical and mental health includes a set of physical exercises, breathing practices, methods... of consciousness regulation, etc.
In the movements, the main focus is on stretching the tendons, developing the joints, relaxing and stretching the muscles, and stretching the spine. Regular practice of the complex has a pronounced health effect. All forms of the complex as described by Master Wang Lin are detailed and accompanied by numerous photographs. The complex is easy to learn and accessible to people of all ages with varying physical fitness levels.