News from the Monkey. About Meditation and What the Fidgety Monkey Mind Wants to Convey to You

News from the Monkey. About Meditation and What the Fidgety Monkey Mind Wants to Convey to You

Psychotherapist and meditation teacher Ralph De La Rosa combines the latest neuro-scientific data on the structure of the human psyche, the wisdom of contemplative practices, and modern psychotherapeutic approaches, providing the reader with a comprehensive practical method to cope with... psychological trauma, develop resilience to stress, and improve overall health.

Author: Роса де ла Ральф

Printhouse: Ganga

Series: Samadhi

Age restrictions: 16+

Year of publication: 2020

ISBN: 9785907243729

Number of pages: 394

Size: 207x135x20 mm

Cover type: hard

Weight: 432 g

ID: 1712346

Psychotherapist and meditation teacher Ralph De La Rosa combines the latest neuro-scientific data on the structure of the human psyche, the wisdom of contemplative practices, and modern psychotherapeutic approaches, providing the reader with a comprehensive practical method to cope with psychological trauma, develop resilience to stress, and improve overall health.

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