Healing Attachment Trauma. 60 Practices for Releasing Traumatic Experiences Throughout Life

«The purpose of all life is to create healthy relationships».

Attachment is a multifaceted and complex emotion that can be both a source of confidence and a factor of stress. When childhood leaves a heavy mark and forms an unhealthy attachment style, it becomes difficult in the future to distinguish between reliable and destructive relationships.

Kristina Riz, a clinical psychologist and recognized psychiatrist, has created a comprehensive guide that will help free oneself from attachment trauma, end destructive relationships, and restore the ability to engage in healthy relationships: with partners, parents, and other significant individuals.

The therapeutic methods and techniques are individually designed for everyone — from vulnerable children to traumatized adults seeking support and healing.

From this book, you will learn how to:
- identify your attachment style and work on it;
- understand at what stage of development attachment trauma occurred;
- exit unhealthy relationships with partners, parents, acquaintances;
- change your life script when psychological disorders are present.