Burnout: How to Restore Energy and Find Meaning in Life

Burnout is not a diagnosis, but a signal that you are at your limit and need rest. Having experienced three serious episodes of burnout, the author of the book, Chang Jae-Yeol, shares his personal story and offers proven recovery methods, such as:

• "Smile" meditation and body scanning.
• Dialogue with oneself, "Self-Esteem Board", "Weather of My Soul".
• Self-imagining.

The book is suitable for those who:

• feel constant fatigue and loss of motivation;
• face emotional exhaustion;
• are already burnt out and looking for a gentle way to recover without postponing life until tomorrow.

This book will be a reliable guide to a conscious and harmonious life, reminding that even small steps can lead to big changes. Don't know what gift to choose for the holiday?