Burnout: How to Restore Energy and Find Meaning in Life
• "Smile" meditation and body scanning.
• Dialogue with oneself, "Self-Esteem Board", "Weather of My Soul".
• Self-imagining.
The book is suitable for those who:
• feel constant fatigue and loss of motivation;
• face emotional exhaustion;
• are already burnt out and looking for a gentle way to recover without postponing life until tomorrow.
This book will be a reliable guide to a conscious and harmonious life, reminding that even small steps can lead to big changes. Don't know what gift to choose for the holiday?
Author: Чан Джэёль
Printhouse: AST
Series: Cherry Psychology. Bestsellers of Korea
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171730840
Number of pages: 192
Size: 220x143x17 mm
Cover type: твёрдая
Weight: 293 g
ID: 1711130
from € 38.94
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