Without Deficits. How to Balance Nutrition and Maintain Health

Your body will thank you!

Do you feel like something is wrong? Low energy, drowsiness, apathy, in general, feeling "just okay." You can shrug it off and blame it on lack of sleep or magnetic storms, or you can try to... understand and significantly improve the quality of your life!

The book by nutritionist and pharmacist Svetlana Zvereva is a clear guide to your body, written by a scientist. There are no "magic pills" here, only working principles that will help you:
· Assess your condition
· Understand the deficiencies of macro- and micronutrients
· Know what and in what quantity should be present in your diet
· Learn what are antivitamins and all the secrets of effective absorption of useful substances
· Get acquainted with dietary supplements and find out if you need to take them or not

In addition, the book offers a wealth of tools that will allow you to monitor the composition of your plate, control the amount of water you drink, track deficiencies of minerals and vitamins in your diet, and much more. Questionnaires, trainers, exercises – this practical guide is filled with useful materials for a beginner health enthusiast.
A healthy lifestyle is not just for a month before vacation; it’s for a lifetime. It’s time to start!