Anger Management. How to Stay Calm and Cope with the Most Destructive Emotion

Can't control your own anger?
Someone close to you is always yelling, outraged, or losing their temper?
Sparks fly between you and those around you over trivial matters?
In the book that has already helped millions of readers, world-renowned psychotherapist Albert Ellis explains how you can become more balanced. Uncontrolled anger can cause tremendous damage to your life. The consequences of its manifestations can include damaged relationships, lost jobs, and even serious illnesses.
Simple tips and exercises will help you understand the roots and nature of anger, as well as gain control over it and stop getting angry unnecessarily.