Anger Management. How to Stay Calm and Cope with the Most Destructive Emotion

Anger Management. How to Stay Calm and Cope with the Most Destructive Emotion

Can't control your own anger?
Someone close to you is always yelling, outraged, or losing their temper?
Sparks fly between you and those around you over trivial matters?
In the book that has already helped millions of readers, world-renowned psychotherapist Albert Ellis explains... how you can become more balanced. Uncontrolled anger can cause tremendous damage to your life. The consequences of its manifestations can include damaged relationships, lost jobs, and even serious illnesses.
Simple tips and exercises will help you understand the roots and nature of anger, as well as gain control over it and stop getting angry unnecessarily.

Author: Раймонд Чип Тафрейт, Альберт Эллис

Printhouse: piter

Series: Self-Helper

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785446143696

Number of pages: 240

Size: 210х143х21 mm

Cover type: hard

Weight: 300 g

ID: 1711015

Can't control your own anger?
Someone close to you is always yelling, outraged, or losing their temper?
Sparks fly between you and those around you over trivial matters?
In the book that has already helped millions of readers, world-renowned psychotherapist Albert Ellis explains how you can become more balanced. Uncontrolled anger can cause tremendous damage to your life. The consequences of its manifestations can include damaged relationships, lost jobs, and even serious illnesses.
Simple tips and exercises will help you understand the roots and nature of anger, as well as gain control over it and stop getting angry unnecessarily.