Mandalas Against Anxiety. Anti-Stress Coloring Book

“Mandalas Against Anxiety” from the publishing house “Prof-Press” will help you resist anxiety and stress and will be an excellent addition to your art therapy.

Before starting to work with the mandala, pay attention to your comfortable environment and monitor your breathing – it should be free and deep. While drawing, think about the goal of the therapy or imagine a place where you feel good. Mandalas for coloring are an effective way to release and engage your inner resources.