Mandalas Against Anxiety. Anti-Stress Coloring Book
Before starting to work with the mandala, pay attention to your comfortable environment and monitor your... breathing – it should be free and deep. While drawing, think about the goal of the therapy or imagine a place where you feel good. Mandalas for coloring are an effective way to release and engage your inner resources.
Author: Инесса Мартынова
Printhouse: prof-press
Series: Mandalas. Anti-Stress Coloring Book
Age restrictions: 6+
Year of publication: 2024
ISBN: 9785378351299
Number of pages: 32
Size: 200х200х10 mm
Cover type: soft
Weight: 90 g
ID: 1710839
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